Boosting Testosterone

 

There are a number of foods that can naturally and safely boost levels of testosterone. They are as follows:

• Almonds
• avocados
• beans
• broccoli
• brussel sprouts
• dairy products
• eggs
• oysters
• poultry

Nothing sound that appealing? Consider the following supplements then:

• Carnitine. Increases the number of androgen receptors in muscles.
• Forskolin. Also shown to reduce body fat levels.
• Tribulus Terrestris. Herb that supports T production by enahding the amount of LH (luteinizing hormone) the pituitary gland produces.
• ZMA. Trio of zinc, magnesium and Vitamin B6.

Finally, weight training using heavy weights can be extremely beneficial in raising test levels.

Best best? Use a  combination of foods, supplements and training.

 

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