HGH Plus and the Heart

Heart, Part 3

*** Dr. Orman's Optimal Health eNewsletter ***

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Publisher: Dr. David Orman

Vol. 3, No.1 Jan. 16 2005

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Greetings,

This is this is the third and final part of our 3 part section on the heart. Here is a very quick review of the prior sections: - The heart governs the blood vessels and manifests in the complexion. Thus facial appearance is a strong diagnostic tool. - Heart houses the mind and influences sleep, memory, creativity and emotions such as joy and sadness. - Heart opens into the tongue and many dental problems can be traced to the heart. The 3 most important diagnostic (blood) tests for cardio-related health are:

1. Homocysteine

2. C-Reactive Protein

3. Lipoprotein. This is an outstanding and complete testing protocol.

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In terms of nutritional support, there are a number of substances that can be extremely helpful as both supportive treatment and prevention. They include the following: - EPA/DHA complex. More and more research shows the STRONG correlation between chronic inflammation and cardiovascular disease (along with others such as arthritis, Alzheimer's and obesity).

Oils containing the Omega 3's in particular will reduce and prevent chronic inflammation. - Folic Acid. This B vitamin has become a "must have" in virtually everyone's nutritional regimen. It is one of the major substances in reducing homocysteine levels and boosting the quality of blood. Can be taken alone or with a B-complex. Be sure to include Vitmamin B12 as well. - A combination of Magnesium (in chelated form), potassium, selenium and Co-Enzyme Q10. Space restrictions prevent going into great details regarding the aforementioned but know that the above is specific for the heart muscle itself. In terms of herbal support, I have used the following:

1. Ziziphi Spinosae. This is an outstanding herbal that nourishes the heart (and the liver) and calms the mind. It excellent for insomnia, irritability and palpitations.

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The preferred treatment for elevated C-reactive protein is an herb called Rhodiola Rosea. This herb can balance the CRP levels in as little as 5 days.

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2. Ginseng, particularly Ren Shen or red ginseng. Please see Vol.1 No.4 of our eNewsletter for more details. Ren Shen is also considered an anti-aging herbal for those over 40.

In the upcoming weeks, we will cover such topics as fibroids, 25 tips for endurance athletes and cognitive preservation.

To your health,

Dr. David Orman

P.S. Order you Hgh Plus today at www.hghplus.net!

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