HGH Plus and Creatine

Creatine

*** Dr. Orman's Optimal Health eNewsletter ***

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/ Publisher: Dr. David Orman

Vol. 3, No. 15 Apr. 24 2005

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Greetings,

This week's topic is the supplement Creatine. Creatine is a nutrient wiht an extensive list of exception medical, athletic and anti-aging attributes.

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What is creatine? In short, it is a substance that helps the body generate energy. ATP (adenosine tri- phosphate)is usually called the universal molecule for energy. Whan ATM loses a specific molecule, it must converse another one to produce energy. This is where creatine comes into play. It basically helps provide the fuel for our bodies to complete the task of creating energy. In over 40 studies to date, creatine has been shown to increase strength and muscle size. Recently, this creatine's effect has been noted for older adults, a group rarely tested for such a substance. The results were equally impressive -- increased muscle mass, improved strength and greater functioning in general. Most impressively, it has been shown to reduce the effects of sarcopenia.

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Sarcopenia is defined as age-based loss of muscle mass, strength and function. Implied in here is bone loss also. It usually appears in adults after 40 and dramatically accelerates after the age of about 75. It was considered "normal" and nothing could be done. However, the concept of aging has (and continues to) dramatically change. Aging is now viewed as a "treatable condition," one which can be slowed and significantly improved. Five grams of creatine on a daily basis is one such effective anti- aging measure. Add resistance training and it is easily understandable why creatine is viewed as "one of the most effective treatment protocols against the effects of aging" according to researchers at the Journal of Physiology. What about side-effects?

There was one - an (unexpected) improvement in brain function. Of all of the types of creatine I have researched, used with patients or personally used, I would recommend "Ester Creatine 4000." It is the most quickly absorbed and is the cost efficient.

Until next week. . . . To your health,

Dr. David Orman

P.S. Order you Hgh Plus today at www.hghplus.net!

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