Creatine
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Publisher: Dr. David Orman
http://www.hghplus.net (c) 2004 DMI
Vol.2, No.43 Nov. 29 2004 _/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/
Greetings,
One of the most popular dietary supplements
to come along in quite some time is creatine.
This will be the subject of today's eNewsletter.
What is creatine?
Creatine
is a nutrient that is naturally found in our muscles
and available in foods such as fish and meats, along
with trace amounts found in plants. We consume roughly
one gram per day via food intake while the body
manufactures another gram. Creatine
is made from a combination of 3 amino acids - arginine,
glycine and methionine. 95% of the body's creatine
is found in the skeletal muscles. ==========================================
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1. By increasing the amount of fluid
retention within muscles.
2. Acting as a reservoir for energy
3. Stimulates protein synthesis. From
one or a combination of these 3 vehicles, creatine
acts to enlarge the size of muscles. Some studies
also indicate that creatine increases strength and
power. Other studies infer that creatine assists
in athletic performance enhancement but that is
not 100% clear. Creatine is no just for athletes.
Older individuals with decreased muscle mass can
benefit from creatine supplementation. In addition,
research suggests that creatine can assist older
folks in keeping their bones strong and healthy.
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Canker
sores are both common and painful. They are caused
by a term called Hypervitaminosis D. This means
that there is too much vitamin D and a deficiency
of Vitamin F. The treatment for this is two-fold:
(1) L-Lysine and (2) Flax seed oil. With this protocol,
the painful little sores will be gone in no time.
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The side-effects of creatine should
be noted. They include temp- orary digestive problems,
muscle cramps and in rare cases kidney problems.
However, in every case, the problem was due to excessive
dosing by the individual (greater than 10 grams
in a single day). In any event, those with a history
of kidney problems are advised to be cautious about
taking creatine.
To your health,
Dr. David Orman
P.S. Order you Hgh Plus today at www.hghplus.net!
For reprints, please contact hghplus@yahoo.com.
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